WHAT IS THE VIXEN WORKOUT:

– Vixen is a dance fitness program with professionally choreographed, easy to follow, exciting
routines that are inspired by the live performances and videos of your favorite artists.

– Our choreography is inspired by different types of commercial dance: Hip-Hop, House, Dance
Hall, Pop, Jazz-Funk, Latin Fusion, & Street Styles.

– Vixen provides a large repertoire of routines from different genres of music & dance so class
can be adapted according to clientele & venue. For Example: Women who attend class in
Miami, love Hip-Hop so my classes are heavy in Hip-Hop music & Hip-Hop choreography. There are other classes that are not so into Hip-Hop, the playlist can be adapted to play more “pop”
music & dance styles (Beyonce, J-Lo, Michael Jackson).  www.vixenworkout.com

– Vixen incorporates plyometrics, squats, lunges and core work, and is one of the first Dance
workouts to be considered HIIT.