Tabata Bootcamp

Tabata Bootcamp™ is an 8 week small group program that combines High Intensity Interval Training (HIIT) exercises, with sound nutritional guidance.  Tabata Bootcamp™ is for all fitness levels, your workouts are short, 30 minutes.  You work hard for 20 seconds, with a active 10 seconds rest, at High Intensity and you’ll be burning more calories for longer after your workout is over.  Tabata Bootcamp™ the perfect combination to help you STAY ON TRACK, ACHIEVE success.  The program offer effective workouts that maximize your results in minimal time. Tabata. You know it burns. But you also know it works – torching calories and working lots of muscles