Classes are high intensity workouts with the support system and nutrition advice to help you achieve a healthy weight aiding in weight-loss success. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement to help clients reach their fitness goals. Fitness Beyond Dance offer group and personal training and nutrition counseling along with group member support service.

Dance based class workouts are high energy with pulsating music allowing participants to dance away their pounds with no worries, which allow participants to achieve long-term health benefits.

What you will achieve:

You will build strength and lean muscle, gain endurance, improve your cardiovascular health, become more flexible and feel healthier and more energetic.