The Workout

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), canfitpro (FIS) and the British Columbia Recreation and Parks Association (BCRPA) in Canada

Type of Fitness Program

Cardio Dance

Class 45-50 minutes

Burn 500-800 calories per session