Clean Eating Guide


This Guide is not a Diet! This Guide is a source for healthy food choices and recipes made up of fresh unprocessed foods that will promote a healthy and leaner body.


Clean Eating is eating more of the good and eating less of the bad — that’s the whole idea behind clean eating. It’s all about cleaning up your diet so that there’s a greater focus on whole foods (fruits, vegetables, protein and healthy fats), and less reliance on processed or refined foods. The key to seeing results is to learn how to fuel your body with the right nutrition.