Tabata Bootcamp

January 18, 2022 @ 7:00 pm – 8:00 pm
Belly Dance America
267 W 37th St
New York, NY 10018

Get it All!  8-week program featuring two classes per week with a certified Tabata trainer, daily tips, at-home workouts, nutrition information, online support, and pre-, mid-, and post-evaluations.  Class size is limited.  Grab you friends or come alone and make new friends, just get in the game!

Tabata Boot Camp.
Loose a dress size or more.  Tabata Workout,, 20 seconds hard work, 10 rest — paired with my nutritional plan = success!

Tabata. You know it burns. But you also know it works – torching calories, working lots of muscles.  Tabata drills include cardio, strength and core.   Tabata drills, it can become the format for an entire bootcamp class or solo sweat session. Each Tabata circuit is 4 minutes long and consists of 20-second working intervals followed by 10 seconds of rest, for a total of 8 rounds. This method is one of the most efficient methods of exercise. You get a full workout that works you head to toe, yet doesn’t require 90 minutes or two hours of your time.

Tabata High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over.   Tabata is a personalized results‐driven program that targets your individual goals • Increases your strength, endurance, flexibility, and cardiovascular fitness • Workouts that are never boring, take half the time, and change your body for LASTING results • Group support in a small group training environment ‐ to keep you on track for success! • 24/7 website access to track your progress with a personal stats page and interact with your trainer and fellow bootcampers  Nutritional and lifestyle guidance from your trainer, plus monthly body composition and fitness assessments  Access to daily online workouts and healthy recipes

Feel good and look fabulous!  Email for more details.